- White
- Yellow
- Orange
- Purple
- Blue
- Blue w/ Green Stripe
- Green
- Green w/ Brown Stripe
- Brown 3rd Degree
- Brown 2nd Degree
- Brown 1st Degree
| Salutations | Front Position, Right Foot Out at Elbows |
| Stances | Pine Tree, Flamingo, Half Moon, Ground Fighting Stance |
| Blocking Systems | 8 Point Blocking |
| Hand Strikes (Elbows) | Front Two-Knuckle, Reverse Hammer, Back Two-Knuckle, Side Hammer |
| Kicks (Knees) | Front Ball, Side Blade, Upward Knee, Front Instep, Side Thrust |
| Slap Outs | Back, Front, Side, Wall Slap Outs |
| Rolls | Forward, Backward, Left & Right Shoulder to an On Guard Stance, Log Roll to a Ground Fight Stance |
| Kempos | Low / High, Heavy Hammer |
| Combinations | #6, #7 |
| Forms | 1 Pinion |
| Defensive Maneuvers from Grabs | Wrist Grabs |
| Kickboxing Techniques (Kumite) | High/ Low Combinations |
| Awareness | Blocking |
| No-Mind (Mushin) | Blocking Drills (Minimum of 25 swings) |
| Introduction to Martial Arts | Horse and Half Moon |
| Breathing Exercises | Diaphragmatic Breathing (sitting, kneeling, standing) |
| Recommended Text Reading | Stretching by Bob Anderson |
| Blocking Systems | 8 Point Blocking w/ Closed Hand Counters, Cross Body Palm Block |
| Hand Strikes (Elbows) | Thrust, Corkscrew, Palm Heel, Upward Circular Hammer, Roundhouse Elbow, Rising Sun Fist, Uppercut, Side Hammer, Backfist, Chop |
| Kicks (Knees) | Back Kick, Heel Kick |
| Slap Outs | Walking Roll |
| Takedowns | Shoulder Twist, Arm Sweep Leg |
| Kempos | Dropping Elbow, Swinging Hammer |
| Combinations | #2, #3 |
| Forms | 2 Pinion |
| Combinations | #6, #7 |
| Forms | 1 Pinion |
| Defensive Maneuvers from Grabs | from Grabs Back Grabs |
| Kickboxing Techniques (Kumite) | Low/ High Combinations |
| Grappling (Randori) | Push / Pull Kneeling (on 2 knees) |
| No-Mind (Mushin) | Block w/ 1 Counter Strike |
| Awareness | Moving Bag Drills (1-5 count) |
| Breathing Exercises | 3 Step Breathing w/ Tension Release |
| Recommended Text Reading | Living The Martial Way by Morgan Forrest |
| Stances | Cat Stance |
| Blocking Systems & Techniques | 8 Point Blocking w/ Open Hand Strikes, Crossing Fists (upward, downward), Dropping Palm, 2 Handed Blocking |
| Hand Strikes (Elbows) | Spear Hand (heaven & earth), Chicken Wrist, Cross Chop, Cross Tiger Rake |
| Kicks (Knees) | Running Foward Roll to an On Guard Stance |
| Sweeps & Takedowns | Backward Grabbing Pull |
| Kempos | Double Striker, Driving Chops |
| Combinations | #4, #5 |
| Forms | 1 Kata |
| Ju-Jitsu | Front Grabs |
| Sparring Techniques (Kumite) | Lateral & Diagonal Combinations |
| Grabbling (Randori) | Push / Pull (on 1 knee) |
| No-Mind (Mushin) | Blocking w/ Two Counters |
| Awareness | Crane Balance Drill, Defend Against Thrown Objects |
| Breathing Exercises | 3 Step Breathing w/ Tension Release |
| Recommended Text Reading | Zen In The Martial Arts by Joe Hyams |
| Blocking Systems & Techniques | 8 Point w/ Open Blocks / Counters |
| Hand Strikes (Elbows) | Back Hand, Circular Palm, Ridge Hand, Hook Punch |
| Kicks (Knees) | Spinning Kicks (back & sides) |
| Rolls | Dive Roll to On Guard Stance |
| Sweeps & Takedowns | Frontal Grabbing (pull) |
| Kempos | even Striker, Spinning Dragon |
| Combinations | #8, #18 |
| Forms | 2 Kata |
| Ju-Jitsu | Side Locks |
| Sparring Techniques (Kumite) | Spin Techniques, Ducking |
| Grappling (Randori) | Freestyle Kneeling: Subduing the Opposition |
| No-Mind (Mushin) | Block w/ 3 Counters (including 1 kick) |
| Awareness | Point Sparring (tournament style) |
| Breathing Exercises | Visual Imagery |
| Recommended Reading | The Complete Iron Palm by Brian Gray |
| Stances | Crane Stance, Closed Kneel Stance |
| Blocking Systems & Techniques | 8 Point w/ Twisting (block & strike) |
| Hand Strikes (Elbows) | U Punch, Tiger Rakes |
| Kicks (Knees) | Tiger Stomp Takedown, Crane Throw |
| Sweeps & Takedowns | Tiger Stomp Takedown, Crane Throw |
| Kempos | Flying Dragon, Tiger Raker |
| Combinations | #9, #12 |
| Forms | Stature of the Crane |
| Ju-Jitsu | Headlocks |
| Sparring Techniques (Kumite) | Ground Fighting, Timing & Rhythm |
| Grappling (Randori) | Basic Skills on Back (reversals & escapes) |
| No-Mind (Mushin) | Vulnerable Positions (standing) |
| Awareness | Flag Sparring (single & multiple) |
| Breathing Exercises | Meditation w/ mantra |
| Recommended Text Reading | Deadly Karate Blows by Brian Adams |
| Blocking Systems & Techniques | 8 Point w/ Any Counter (kicks, punches, pokes), Monkey Block, Wing Block |
| Hand Strikes (Elbows) | Spinning Backfist, Tiger Palm to Groin, Tiger Mouth, Snow Leopard Strike |
| Kicks (Knees) | Axe Kick (reverse & forward) |
| Sweeps & Takedowns | Major Reap, Head Twist |
| Kempos | Snow Leapord, Flying Knees |
| Combinations | #1, #10 |
| Forms | 3 Pinion |
| Ju-Jitsu | Shoulder Grabs |
| Sparring Techniques (Kumite) | Advanced Spinning & Jumping Techniques |
| Grappling (Randori) | Basic Skills Lying on Stomach (reversals & escapes) |
| No-Mind (Mushin) | Vulnerable Positions (kneeling & striking) |
| Awareness | Takedown Drill |
| Breathing Exercises | Basic Meditation (flowing river) |
| Speed | 3 Strikers w/ Variety (in 1 second) |
| Clubs | Poking Club Defense |
| Knives | Downward Defense |
| Introductory Board Breaking | 3 single boards (multiple strikes) |
| Written Examination | Martial Arts Definitions (20 Questions) |
| Recommended Text Reading | American Law and the Trained Fighter by Carl Brown |
| Stances | Cross Stance |
| Blocking Systems & Techniques | 10 Point Blocking System, Circle Tiger Blocks, Black Tiger Blocks, Basic Eagle Block |
| Hand Strikes (Elbows) | Iron Thumb, X-Strike to Throat |
| Kicks (Knees) | Hook Kick (heal & sole) |
| Sweeps & Takedowns | Leg Scissoring Takedown, Tiger Roll Takedown |
| Kempos | Smashing Tiger, Tiger Kicks the Sand, Black Tiger |
| Combinations | #17, #19, #24 |
| Forms | 4 Pinion |
| Ju-Jitsu | No-Mind Front Grabs w/ Motion |
| Sparring Techniques (Kumite) | Initiating Upper Body Takedown |
| Grappling (Randori) | Freestyle / Standing |
| No-Mind (Mushin) | Counter w/ 2-3 Strikes & A Takedown |
| Awareness | BOA (snake) Seizing Drill |
| Breathing Exercises | Stationary Chi Kung Exercises |
| Speed | 3 Strikes w/ 1 Spin Included (in 1 second) |
| Clubs | Club Attacks While Being Held w/ One Hand |
| Guns | Frontal (close range) |
| Knives | Slashing |
| Introductory Board Breaking | Single Board w/ Spinning Hand Strike |
| Introductory Staff | Jo Staff Exercises |
| Written Examination | Kempo History & Animals (20 Questions) |
| Recommended Text Reading | In Search of Kempo by James Mitose |
| Stances | Bow Stance (foward & reverse) |
| Blocking Systems & Techniques | Trapping Blocks |
| Hand Strikes (Elbows) | Leopard Paw, Trigger Finger |
| Kicks (Knees) | Spinning Hook Kick, Heel Kick (dropping & rising) |
| Sweeps & Takedowns | Arm Bar Takedown, Ankle Manipulations, Leopard Tackle |
| Kempos | Leopard Rolls Through the High Grass, Leopard Tackles Prey, Leopard Climbs Down the Tree |
| Combinations | #11, #16, #21 |
| Forms | 5 Pinion |
| Ju-Jitsu | No-Mind Back Grabs w/ Motion |
| Sparring Techniques (Kumite) | Initiating Lower Body Takedowns |
| Grappling (Randori) | Advanced Lockups (arms, legs, strangle holds) |
| No-Mind (Mushin) | Scenario (i.e.: Elevators, chairs, cars, highway, etc.) |
| Awareness | Sticky Hands Drill |
| Speed | 3 Strikes w/ 1 Spin Included (in 1 second) |
| Clubs | Club Attacks While Being Restrained by Club |
| Guns | Back (close range) |
| Knives | Poking |
| Introductory Staff | Jo Form & Applications |
| Introductory Board Breaking | Single Board w/ Spinning Kick |
| Written Examination | Martial Arts Techniques (20 Questions) |
| Recommended Text Reading | Tao Te Ching – A New English Version by Stephen Mitchell |
| Blocking Systems & Techniques | 4 Point Blocking, Basic Scissor Block |
| Hand Strikes (Elbows) | Crane’s Wing, Immortal Man |
| Kicks (Knees) | Jumping Front Ball Kick |
| Sweeps & Takedowns | Sweeping & Pulling w/ Legs (scoop kicks), Hip Tosses (forward & back) |
| Kempos | Crane’s Wings, Crane Takes Flight, Hopping Crane |
| Combinations | #20, #22, #23 |
| Forms | 3 Kata |
| Ju-Jitsu | Ankles & Knee Grabs |
| Sparring Techniques (Kumite) | Kempo Sparring w/ Striking Focus |
| Grappling (Randori) | Kempo Sparring w/ Randori Focus |
| No-Mind (Mushin) | Household Weapons, Sports Equipment Weapons |
| Awareness | Sticky Legs Drill |
| Speed | 4 Strikes w/ 1 Spin Included (in 1 second) |
| Clubs | No-Mind Role Playing |
| Guns | Distance Techniques |
| Knives | Front Grabs w/ Knife |
| Introductory Staff | Bo Staff Set / Exercise |
| Introductory Board Breaking | 3 Single Boards (multiple strikes spinning) |
| Written Examination | Anatomy & Chi Concepts |
| Recommended Text Reading | Chi Kung by Yang Jwing Ming |
| Blocking Systems & Techniques | Upholding Block |
| Hand Strikes (Elbows) | Snake Bite, Buddha Palm |
| Kicks (Knees) | Snake Kicks (upward & jabbing) |
| Sweeps & Takedowns | Removing the Pillars w/ Sweeping Motion |
| Kempos | Snake Coils Around the Tree Branch, Snake Darts out Tongue, Snake Shoots Venom |
| Combinations | #13, #25, #28 |
| Forms | 4 Kata |
| Ju-Jitsu | Escapes (strategic & technical grabs) |
| Sparring Techniques (Kumite) | Blindfolded |
| Grappling (Randori) | Blindfolded |
| No-Mind (Mushin) | Lying Down Position |
| Awareness | Octagon |
| Speed | 4 Strikes w/ Spin & 1 Kick Included (in 1 second) |
| Clubs | Attacker w/ 2 Clubs |
| Guns | w/ Role Playing |
| Knives | Back Grabs /w Knife |
| Introductory Board Breaking | 2 Boards (knees / kicks) |
| Introductory Staff | Bo Staff Form #1 |
| Written Examination | Self Defense Concepts (20 Questions) |
| Recommended Text Reading | Fountain of Youth by Peter Kelder |
| Blocking Systems & Techniques | Dropping Elbow, Phoenix Eye, Iron Wall, Dragon Hand |
| Hand Strikes (Elbows) | Dragon Punches |
| Kicks (Knees) | Smashing Kick, Scissor Kick, Flying Side Kick, Dragon Kicks |
| Sweeps & Takedowns | Knocking Down Both Pillars |
| Kempos | Dragon Rides the Wind, Double Dragon, Dragon Whips Tail |
| Combinations | #14, #15, #26 |
| Forms | 5 Kata, 2 Person Fist Set |
| Ju-Jitsu | 2 Person |
| Sparring Techniques (Kumite) | w/ Multiple Partners |
| Grappling (Randori) | 2 Person |
| No-Mind (Mushin) | 2 Person Attack |
| Awareness | Dragon Circle |
| Breathing Exercises | 5 Tibetan Rites |
| Speed | 4 Strikes (2 kicks included) w/ Spins (in 1 second) |
| Clubs | No-Mind Role Playing |
| Guns | No-Mind Role Playing |
| Knives | Attackers w/ 2 Knives |
| Introductory Staff | Bo Staff Applications |
| Introductiory Board Breaking | 2 Boards (elbow & hands) |
| Written Examination | All Martial Arts Topics (100 Questions) |
| Recommended Text Reading | Tao Of Jeet Kung Do by Bruce Lee |